ASANTE WELLNESS
I believe the benefits of yoga and meditation are immense. I practice and teach in order to share and to bring more serenity, clarity and connection of mind, body and spirit both to myself and to my students.
Through yoga and mindfulness practices we can develop our intention to be present for both ourselves and for others with awareness, curiosity and compassion. My style of teaching yoga incorporates themes with both yin and yang elements. We move towards finding balance, being grounded, embodying strength and flexibility and embracing presence.
Weekly Practice
Clias Zen Den via Zoom
Friday 8:00-9:00am Pacific Time
Email me to join the list
Private Instruction:
CURRENTLY ALL INSTRUCTION IS VIA ZOOM
Private yoga and/or mindfulness sessions available in your home for you and/or your small group
Typical sessions are one hour and packages are available at a discounted rate
Teen Yoga:
CURRENTLY SUSPENDED DUE TO COVID
Free weekly yoga practice for teenagers ages 12-18
Tuesdays 4:15-5:15
PAMF - 67 Encina Road Palo Alto
Private sessions available for small groups or parent/child partners
Corporate Mindfulness Workshops
Yoga and Mindfulness in your students' school - classes, clubs, teams, workshops for teachers/staff