Current Favorites | asantewellness

Ayurveda:

I am currently enrolled in Katie Silcox's Shakti School Ayurvedic Health Counselor program.

Other teachers of Ayurveda who I love are ....

Dr. Vasant Lad

Dr. John Douillard

Dr. Suhas Kshirsagar

Sarah Kucera

Mary Thompson

Kate O'Donnell

All of these teachers have websites, books, and courses offered.

Apps:

InsightTimer

Stop, Breathe & Think

Headspace

Calm

Favorite Books and Authors:

Deborah Adele The Yamas and Niyamas

Adyashanti Falling Into Grace

Nicolai Bachman The Path of the Yoga Sutras

Tara Brach Radical Acceptance, Radical Compassion, True Refuge

Brene Brown The Gifts of Imperfection, Daring Greatly, Rising Strong and (Ted Talks)

Pema Chodron When Things Fall Apart, How to Meditate (ALL PC books!)

Elisha Goldstein MBSR Every Day, The NOW Effect

Thich Nhat Hahn How to Relax, Peace is Every Step, Silence

Jon Kabat-Zinn Falling Awake, Wherever You Go There You Are

Lissa Rankin Mind Over Medicine

John Ratey A Users Guide to the Brain

Shauna Shapiro Good Morning I Love You

Daniel Siegel Brainstorm, Mindsight, The Mindful Brain

Max Strom A Life Worth Breathing

Madisyn Taylor Daily Om: Learning to Live

Eckart Tolle Stillness Speaks

Websites:

ASANTE WELLNESS